What is Protein Pancake Mix?
Protein Pancake Mix is the latest fantastic addition to our range of easy to make high protein snacks. Each 50g serving makes two delicious high protein pancakes that provide over 29g of protein, low GI carbohydrates from oats and omega 3 in the form of ALA from flax seed. Our Protein Pancake Mix offers a healthy take on what is usually an unhealthy snack due to the white flour and added sugar. GoNutrition® protein pancakes are free from white flour and added sugar and deliver a premium protein blend made up of 35% whey protein 80, 25% micellar protein 80 and 5% egg white protein 80.
Why is Protein Pancake Mix such a healthy snack?
Protein Pancake Mix is a fantastic healthy snack suitable to support all training goals. For those that train and compete on a regular basis a diet high in protein is essential for muscle growth, repair and recovery and our Protein Pancake Mix can really help you increase your daily protein intake. Furthermore, our Protein Pancake Mix provides 10g of low GI carbohydrates from oats to slowly release energy, making them ideal any time of day. Each serving of Protein Pancake Mix also provides 2.5g of medium chain triglyceride (MCT) health fats and 1.25g of flax seed which is high in Omega-3 Linolenic Acid.
How do I use Protein Pancake Mix?
Protein Pancake Mix makes it really simple to make these delicious high protein pancakes. To make the batter simply add two large scoops of the protein pancake mix to 100ml of water in your GN™ Blender Bottle and shake. In a non-stick frying pan heat a small amount of oil over a moderate heat - we recommend our Organic Virgin Coconut Oil. Once the pan is heated pour half the batter into the pan and cook for approximately 90 second or until the pancake is golden brown on the underside and set on top. Then flip and cook for a further 60 seconds until the pancake is cooked evenly on both sides. Once you’re done serve the pancake with your favourite toppings. We’ve put some delicious suggestions and variations together in the suggested use tab on this page.
When should I use Protein Pancake Mix?
With over 29g of protein per serving and low GI carbohydrates for sustained energy the Protein Pancake Mix is ideal any time of day as a high protein snack or as part of a meal. Protein Pancakes are ideal for breakfast, offering a tapered release of protein and carbohydrates to keep you fuelled throughout the morning. They are also ideal post workout when your body needs protein the most. Protein Pancakes are great with blueberries, banana and raspberries and greek yoghurt is a great addition with fruit. They also go great with savoury foods such as bacon and poached eggs making them ideal as a main meal too.
What flavours is your Protein Pancake Mix available in?
Protein Pancake mix is available in Unflavoured for ultimate freedom to add the ingredients, flavours and toppings to suit your taste. It is also available in our extremely popular Maple Syrup flavour to satisfy those with a sweet tooth, without any addition of any sugar.
How good is your Protein Pancake Mix?
We have formulated our Protein Pancake Mix to produce delicious protein pancakes whilst being packed with high quality nutrients to fit in with your training and diet. As with all our formulas Protein Pancake Mix is developed and produced in house and shipped direct from our very own production facility, so we can ensure ultimate product quality and traceability whilst offering the very best value available on the market today.
Per 50g serving
- Energy:813 kJ
- Energy:194 kcal
- of which saturates:2.8g
- of which sugars:2.9g
Typical values per 100g:
- Energy:1625 kJ
- Energy:388 kcal
- of which saturates:5.6g
- of which sugars:5.8g
Protein Blend (Whey Protein Concentrate (38%) (Milk), Micellar Casein (25%), Egg White Protein (5%)), Ultra Fine Oats (17%), Medium Chain Triglycerides (5%), Skimmed Milk Powder, Flax Seed Powder (5%), Natural Colour (Caramel [Maple Syrup Flavour Only]), Natural Flavour (Flavoured Options Only), Sodium Bicarbonate, Emulsifier (Soy Lecithin), Sweetener (SucraloseÂ® [Flavoured Options Only]).
For allergens including gluten containing cereals see ingredients listed in bold.
Percentages declared are based on Unflavoured option and may vary slightly for flavoured options.
Nutritional values are based on Unflavoured version and may vary slightly depending on which flavour you choose.
- To create the batter add two large scoops of Protein Pancake Mix to 100ml of water in your GN™ Blender Bottle and shake.
- In a non-stick frying pan heat a small amount of oil (we recommend our GN™ Organic Virgin Coconut Oil) over a moderate heat.
- Once the pan is heated pour half the batter from your blender bottle to the pan.
- Cook for approximately 90 seconds, or until golden brown, then flip the pancake over and cook for a further 60 seconds, until the pancake is cooked evenly on both sides.
- Serve with your favourite toppings and enjoy.
We recommend measuring the liquid accurately for best results. Allow pan to cool between each pancake. Protein Pancake Mix can also be made up with milk. For a thinner crepe style pancake simply add more water or milk. For further recipes ideas and variations see the product page on our website.