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Carbohydrates are our first source of energy for any movement, and the preferential energy source for our metabolism.
From getting out of bed in the morning, running down stairs and lifting weights to walking and even brain function - basically, we are using carbohydrates all the time. They are scientifically known as saccharides, which have four chemical groups: disaccharides, monosaccharides, polysaccharides and oligosaccharides. There are two types of carbohydrates, with half belonging to simple carbohydrates and the other half to complex carbohydrates.
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