What is Creatine Monohydrate?
Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains.
What are the performance benefits of Creatine Monohydrate?
Creatine has been shown to boost explosive energy levels, making it ideal for bodybuilders, sprinters or any high intensity sports athletes. It can enhance lean muscle gains and improve strength and power. More recent research has linked creatine to improvements in endurance performance and even cognition.
How should I use creatine?
We recommend adding 5g of Creatine Monohydrate (about 1.5 medium scoops) to 100-150ml of water and mixing it in our GN™ Blender Bottle. For best results, put 5g in a protein shake once a day. You can take creatine at any time, but we'd suggest drinking it before or after your workout in a protein shake.
How good is your creatine?
Our Creatine Monohydrate is sourced directly from an approved supplier. We have used our years of experience in the sports nutrition industry to find the highest quality ingredients and products in order to offer outstanding value for money. We blend, pack and seal all our ingredients right here in our very own, first class production facility. Products are carefully packed and delivered direct to your door, ensuring we can provide the best service possible. An official Certificate of Analysis for this product is available via the link at the top of this page.
Per 5g serving
- Creatine Monohydrate:5g
100% Creatine Monohydrate (200 mesh). Natural flavouring [Flavoured Versions Only], Citric acid [Flavoured Versions Only], Natural colour (Beetroot Red [Cherry Burst Flavour Only], Caramel [Cola Charge Flavour Only]), Sweetener (sucralose) [Flavoured Versions Only].
For allergens see ingredients listed in bold.
The nutritional information is based on the unflavoured version. For flavoured versions we recommend a 5.5g serving to achieve the same levels of Creatine Monohydrate.
Add one and a half medium scoops (5g) to 100ml of water in your GN™ Blender Bottle. Shake and consume immediately. Creatine Monohydrate is perfect for adding to your protein shake.
We recommend 5g daily, best taken with your pre or post-workout shake.
Medium GN™ Scoop included.