What is Cashew Butter?
GoNutrition® Cashew Butter is a delicious nut butter made from 100% cashew nuts, with nothing added and nothing taken away. Cashews are simply roasted and ground to a smooth texture to make this natural, nutrient packed cashew butter. Each 100g of Cashew Butter provides over 20g of protein and over 4g of dietary fibre with healthy mono and polyunsaturated fats and essential vitamins and minerals.
Who should use Cashew Butter?
Cashew Butter can be enjoyed as a healthy part of anyone’s diet, regardless of their training goal. As a natural food it is perfect for those who like to eat ‘clean’ and is also ideal for anyone following the paleo diet. Cashew Butter is packed full of energy from healthy fats and carbohydrates and provides 20% protein. With almost 600 calories per 100g it should be used sparingly by those looking to cut fat, but is ideal for those looking to gain lean muscle, size and strength. The high levels of mono and polyunsaturated fatty acids mean that Cashew Butter can support heart health, healthy cholesterol levels and fat loss and is a great alternative to sugary, processed snacks. Cashew Butter is suitable for both vegetarians and vegans.
How will Cashew Butter benefit my training?
Cashew Butter is a fantastic way to fuel your training session due to its naturally high amounts of energy. Being packed full of calories it is ideal for anyone who is bulking and aiming for a calorie surplus, and the high protein is great for supporting recovery and muscle growth. With over 40% RDA of iron, zinc and magnesium in every 100g, Cashew Butter supports muscle function, normal protein synthesis and reduced fatigue, all of which can support your training goals.
How should I use Cashew Butter?
Cashew Butter is an extremely versatile food. It can be eaten straight from the tub, spread on your favourite foods, added to shakes and smoothies or used in cooking to make tasty high protein treats.
Typical values per 100g
- Energy:2604 kJ
- Energy:599 kcal
- of which saturates:10.2g
- of which sugar:5.6g
- Dietary fibre:4.3g
- Phosphorus:510mg (73% RDA)
- Magnesium:250mg (67% RDA)
- Iron:6.2mg (44% RDA)
- Zinc:5.7mg (57% RDA)
- Copper:2.0mg (200% RDA)
100% Roasted Cashew Nuts.
For allergens see ingredients in bold. May also contain peanuts and sesame.
RDA = Recommended Daily Allowance